Mental illness is a spectrum of conditions that affect a person’s thinking, feeling, mood, and behavior. One common form of mental illness is depression. In Jakarta, on Wednesday, March 12, 2025, a seminar held by the Indonesian Ministry of Health highlighted the importance of awareness of mental illness, including depression, among the public. Depression is not just a temporary feeling of sadness, but a serious medical condition that can significantly affect a person’s quality of life. Recognizing that depression is part of mental illness is the first step in seeking appropriate help and support.
Depression can be caused by various factors, including genetics, changes in brain chemistry, stressful life events, chronic health problems, and substance abuse. The symptoms of depression can vary from one individual to another, but commonly include a deep and prolonged feeling of sadness, loss of interest or pleasure in activities usually enjoyed, changes in appetite and sleep, fatigue, feelings of guilt or worthlessness, difficulty concentrating, and even thoughts of death or suicide. Data from the Central Bureau of Statistics (BPS) in 2024 showed an increasing prevalence of depressive symptoms among the productive age group in Indonesia, underscoring the urgency to improve understanding and treatment of mental illness.
It is important to understand that mental illness, including depression, is not something to be ashamed of or a sign of weak character. Just like other physical illnesses, depression can be treated with various methods, such as psychotherapy (talk therapy), medication, or a combination of both. Psychotherapy helps individuals identify and overcome negative thought patterns and behaviors that contribute to depression. Antidepressant medications can help balance the brain chemicals involved in mood regulation. Support from family, friends, and the community also plays an important role in the recovery process. In Surabaya, on April 20, 2025, a peer support group for individuals experiencing depression reported a significant improvement in the emotional well-being of its members after actively participating in regular meetings.
Seeking professional help is an important step for anyone experiencing symptoms of depression. A general practitioner can be a starting point for getting a referral to a mental health specialist, such as a psychologist or psychiatrist. In addition, various mental health organizations and services provide information, support, and resources for individuals in need. Raising awareness and reducing the stigma surrounding mental illness is a shared responsibility so that more people feel comfortable seeking help without fear or shame. With better understanding and access to appropriate care, individuals living with depression can lead healthier and more productive lives.